Community Calendar of Events
Family Day and Tour
Fridays, Oct. 12, 26; Nov. 9, 30; and Dec. 14, 28
10 a.m.-12:30 p.m. | Main Conference Room
Celebrate your pregnancy; tour our family birth center; meet our caring nursing staff; and receive information about how to have a healthy pregnancy. Family day and tours are open to all community members interested in learning more about our birthing center. Registration is required. For more information or to request an individual tour, call 310-991-7532.
Weight Management: Lifestyle Hacks for Being the Best Version of You
Tuesday, Oct. 16 | 10 a.m. | CHHP
Wednesday, Oct. 24 | 10 a.m. | MHG
Have you been dealing with your weight and not able been able to lose the weight? Have you been trying different diets but have trouble with maintaining your weight? Learn ways to maintain a healthy weight for life. Learn how eating a balanced diet can help you lose weight, keep it off and increase your energy.
Baby Shower, Class and Tours
Thursdays, Oct. 25, Nov. 29 and Dec. 27
11 a.m. | Main Conference Room
Celebrate your pregnancy; tour our family birth center; meet our caring nursing staff; and receive information about how to have a healthy pregnancy. Family day and tours are open to all community members interested in learning more about our birthing center. Registration is required. For more information or to request an individual tour, call Rosa Simental at 310-538-6619.
How to Avoid Weight Gain During the Holidays
Thursday, Nov. 8 | 10 a.m. | ELADH
Tuesday, Nov. 13 | 10 a.m. | CPH
Have you ever tried to avoid weight gain during the holidays and ended up gaining even more weight? Many of us try to avoid holiday weight gain but end up limiting the foods we love during the most festive time of year. While our intentions are good, limiting the kinds of foods we eat usually doesn’t work, especially during the holidays when we’re faced with lots of food, parties and stress. Learn healthy tips on how to avoid weight gain and ways to prevent and lower holiday stress.
The Food-Mood Connection
Tuesday, Dec. 11 | 10 a.m. | MHG
Thursday, Dec. 13 | 10 a.m. | CHHP
Food is one of the keys to positive moods. It’s a natural antidepressant and your best source of healthy brain chemicals. This presentation explains the biochemistry of low moods and anxiety and explores the connection between blood sugar levels, cravings and moods. Learn a mood-boosting eating plan that will start your day on the right track and keep your moods balanced all day long!
Breastfeeding and Lamaze
Get the confidence and knowledge needed for successful breastfeeding. This class includes the benefits of breastfeeding, positioning, feeding techniques and more. Fathers and/or a support person are welcome and encouraged to attend. For class dates and more information, call 310- 991-7532.
COAST PLAZA HOSPITAL (CPH)
13100 Studebaker Road, Norwalk, CA
COMMUNITY HOSPITAL OF HUNTINGTON PARK (CHHP)
2623 E. Slauson Ave., Huntington Park, CA
EAST LOS ANGELES DOCTORS HOSPITAL (ELADH)
4060 Whittier Blvd., Los Angeles, CA
MEMORIAL HOSPITAL OF GARDENA (MHG)
1145 W. Redondo Beach Blvd., Gardena, CA
We offer proven healthcare experience and the know-how to promote the necessary changes that enable healthcare operations to realize their full potential.